What is refreshment?

This time it’s not food.

It’s not drink.

This is soul refreshment.

How does one refresh the soul?

Go outside.

In sunshine.

With gentle breezes.

Butterflies,

Ducks,

And a vast sky.

Walk in a place like this.

Listen,

Watch,

Feel,

Heal…

Your soul.

Realize your troubles…

Are small,

inconsequential,

the reality of nature,

that’s soul refreshment.

It’s free.

God made it for us.

Soul refreshment is built in.